Calculate your Army Body Fat Percentage using the official ABCP standards
The Army Body Composition Program (ABCP) uses circumference measurements to estimate body fat percentage. This method, while not as accurate as hydrostatic weighing or DEXA scans, provides a consistent and practical way to assess soldiers' body composition.
| Gender | Age 17-20 | Age 21-27 | Age 28-39 | Age 40+ |
|---|---|---|---|---|
| Male | 20% | 22% | 24% | 26% |
| Female | 30% | 32% | 34% | 36% |
Measure just below the larynx (Adam's apple), perpendicular to the neck's long axis. Look straight ahead with a neutral expression.
Measure at the navel level for males, and at the narrowest point for females. Keep the tape parallel to the ground.
Measure at the largest horizontal circumference around the hips, ensuring the tape is parallel to the floor.
The Army tape test has an accuracy rate of ±3-4% compared to hydrostatic weighing. While not as precise as advanced methods like DEXA scans, it provides a consistent and practical measurement tool for military personnel.
Soldiers exceeding the standards may be enrolled in the Army Body Composition Program (ABCP), requiring participation in a weight management program and regular progress assessments.
Soldiers are typically taped during their regular physical fitness tests or when they exceed weight screening table standards. Those enrolled in ABCP may be measured monthly to track progress.
Yes, soldiers can request a second measurement, preferably by a different qualified individual. Some units may also allow alternative body composition assessments in specific circumstances.