📊 Army Body Composition Program Calculator

Calculate your Army Body Fat Percentage using the official ABCP standards

Understanding Army Body Fat Standards

The Army Body Composition Program (ABCP) uses circumference measurements to estimate body fat percentage. This method, while not as accurate as hydrostatic weighing or DEXA scans, provides a consistent and practical way to assess soldiers' body composition.

Maximum Allowable Body Fat Standards

Army Body Fat Standards by Age and Gender
Gender Age 17-20 Age 21-27 Age 28-39 Age 40+
Male 20% 22% 24% 26%
Female 30% 32% 34% 36%

How to Take Accurate Measurements

Neck Measurement

Measure just below the larynx (Adam's apple), perpendicular to the neck's long axis. Look straight ahead with a neutral expression.

Waist Measurement

Measure at the navel level for males, and at the narrowest point for females. Keep the tape parallel to the ground.

Hip Measurement (Females Only)

Measure at the largest horizontal circumference around the hips, ensuring the tape is parallel to the floor.

Frequently Asked Questions

How accurate is the Army tape test?

The Army tape test has an accuracy rate of ±3-4% compared to hydrostatic weighing. While not as precise as advanced methods like DEXA scans, it provides a consistent and practical measurement tool for military personnel.

What happens if I exceed the body fat standards?

Soldiers exceeding the standards may be enrolled in the Army Body Composition Program (ABCP), requiring participation in a weight management program and regular progress assessments.

How often are soldiers taped?

Soldiers are typically taped during their regular physical fitness tests or when they exceed weight screening table standards. Those enrolled in ABCP may be measured monthly to track progress.

Can I challenge the tape test results?

Yes, soldiers can request a second measurement, preferably by a different qualified individual. Some units may also allow alternative body composition assessments in specific circumstances.